Healthy Living Essay Spm Report

Question: Based on your observation, many of your classmates are not taking proper care of their health. As you are the president of the Health Club of your school, your teacher advisor has asked you to write an article for the school magazine on how to lead a healthy lifestyle.

Use the notes below to help you write your article:

·         Practise personal hygience

Wash hand and brush teeth

·         Take balanced meals

Avoid junk food and fried food

·         Drink a lot of water

At least eight glasses daily

·         Get adequate sleep

Seven to eight hours day

·         Have regular exercise

Keep fit and build stamina

·         Share problems with others

Talk to friends or school counselor

When writing the article, you must remember:

·         To give a suitable title

·         To give your name as the writer

·         To include all the points given

·         To provide an ending

·         That your readers are students of your school


How to Lead a Healthy Lifestyle

By: Nurul Athirah Assan

            From my recent observation, many students are not taking proper care of their health. They have to cope with such things like lessons, extra-curricular activities and social events. They tend to forget about their health in order to accomplish everything within a short span of time. This  will eventually take its toll on the students themselves. Hence, I would like to share some tips on how to lead a healthy lifestyle.

            First of all, you have to practise personal hygiene. For example, wash your hands frequently especially before or after handling food and also brush your teeth twice a day. Keeping yourself clean helps prevent the spreading of bacteria. Another way is you have to take balanced meals. Your bodies need sufficient nutrition to sustain your activities. You should avoid eating junk food and fried food as they are unhealthy.

            Apart from that, you need to drink a lot of water. It is advisable to drink at least eight glasses of water. This can prevent dehydration in your body. You should also get adequate sleep which is seven to eight hours a day. Having a proper rest and sufficient sleep are important so that you can wake up energized the next day.

           Next, you should have regular exercise. You can do aerobics or just plain walking and jogging. Set aside at least three times a week to exercise. This activity will keep you fit and build your stamina at the same time.

            Last but not least, share your problems with others. do not keep your problems to yourself as it will lead to stress. You can talk to your friend or school counselor or whoever you are comfortable with.

            These are a few tips on how to live a healthy lifestyle. Life is a precious gift from God and therefore it is your responsibility to take care of your own well-being. You have to get your priorities right before you become the victim of your own carelessness. After all, prevention is better that cure.         

Essay on Speech on Healthy Eating Habits

670 Words3 Pages

Topic: Healthy eating
General purpose: To persuade
Specific purpose: To persuade the audience to develop healthy eating habits
Thesis: Changing your eating habits will change your life.
Preview: First, I will address the root issue of many people’s eating habits, and then I will expand on how you can and why you should develop a healthier lifestyle.
Organizational pattern: Monroe’s Motivated Sequence

I) I am sure all of you have heard of the infamous “freshman fifteen.”
a. I won’t ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, “Are my jeans getting tighter?”
b. I’ll admit, I definitely felt like my clothes were shrinking.
c. But, I did something about it.
II) I’m…show more content…

d. We all have our own reasons for why we eat what we eat, but perhaps the lack of knowledge about nutrition plays a factor in our decisions.
e. The truth is our food choices do matter because they affect our health.
i. “According to Consumer Reports, the nation’s eating and drinking habits have been implicated in six of the ten leading causes of death – including heart disease, cancer, stroke, and diabetes,” just to name a few (Powter, 1995, p. 33).
f. Obviously, despite the variety of healthy food available, many people do not choose the most nutritious options.

Transition: But there is no need to fret because there is a solution!

II) I said previously that changing your eating habits will change your life.
a. But you may be thinking, “Okay, sure, but does she want us to all become vegans or something like that?”
i. No, that is not what I am suggesting. ii. I am here to persuade you all to become aware of the nutrition of what you eat and from there, to make healthy choices.
b. I’m going to share with you all how changing my personal eating habits changed my entire lifestyle.
c. It all started last semester, when my English professor came up with an interesting assignment he called “experimental research.”
d. We had to either add something or remove something from our lives for 1-2 weeks, and document our findings.
i. I chose to refrain from eating sugary desserts.
e. First, though, I must tell you about my border-line addiction.

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